You can do these in your car, in the shower, or wherever you feel comfortable making noise. You can do each exercise once or three times.

• 1 breath each: a, e, i, o, u (one tone for the whole breath: aaaaaaaaaa
• 1 breath each: a, e, i, o, u (repeated several times during one breath: aaa, aaa, aaa
• 1 breath for all: a, e, i, o, u (aaaa, eeee, iiiii, oooo, uuuu)

• 1 breath: a, e, a, e, a, e
• 1 breath: a, i, a, i, a, i
• 1 breath: a, o, a, o, a, o
• 1 breath: a, u, a, u, a, u
• 1 breath: e, i, e, i, e, i
• 1 breath: e, o, e, o, e, o
• 1 breath: e, u, e, u, e, u
• 1 breath: i, o, i, o, i, o
• 1 breath: i, u, i, u, i, u
  

  Now do the whole sequence again, but start each exercise by humming. This will force the tones to come out through your nose. At first it will feel weird and make you laugh but keep doing it! The more sounds you practice with, the more sounds you can bring in during a session.

  You can hum with an “n” sound or an “m” sound (or do both). For instance, if you hum with an “m” sound, the first exercise will sound more like: “may, me, my, mo, moo” through your nose.

  When you get proficient at these exercises, try using different consonant sounds to precede each vowel, with both nasal and normal toning. You don’t have to do every consonant every day, make a rotation sheet and do different ones each day. 
  

  • Day one: normal exercises plus B, D, F, G
  • Day two: normal exercises plus H, J, K, L
  • Day three: normal exercises plus M, N, P, R
  • Day four: normal exercises plus S, T, V, W, Y

  If you want to get really into it, you can do dual consonants also: wh, th, sh, ch, ng, nk, zh (as in “vision) & whatever other ones you can come up with. 

  Toning OM

  Although “om” is one syllable, when toning I like to make it three distinct syllables, which blend into “om”: ah-oh-oom (rhymes with zoom).  
  Manifestation Toning (from Dennis Alexander)
  While thinking of what you want to manifest:
  • Tone the god sound of “ah” three times.Tone the name of the giver of movement and measure (Hunab Ku) three time (ooh-na-koo).
  • Tone the word of peace “shalom” (sha-lo-om) three times. (You can use the plain one-syllable “om” at the end or the three part one as described above.)
  Happy Toning!
  (c) Gevera Bert Piedmont 2004 (except for part by Dennis Alexander)
  article written: 12.19.11.4.14 4 Ix 17 Uo (05-11-2004)  

  Creation Date: 12.19.13.5.13 2 Ben 6 Zip Manifestation portal .....May 20, 2006

  All material on this page and all pages is (c) by me, Gevera Bert Piedmont, except where noted. All rights reserved. Contact me for permission to republish. I rarely say no.